Dealing with people who talk about you behind your back can be a difficult and hurtful experience. It can damage your reputation, make you feel isolated, and even lead to anxiety and depression. However, there are some effective ways to deal with this type of behavior.
First, it is important to remember that you are not alone. Many people have to deal with gossip and rumor-mongering at some point in their lives. It is also important to realize that the people who are talking about you are often doing so out of their own insecurity or unhappiness. They may be trying to make themselves feel better by putting you down.