Measuring your thigh circumference is a simple but important step for tracking your fitness progress, determining clothing sizes, or for medical purposes. To accurately measure your thigh, follow these steps:
1. Stand up straight with your feet shoulder-width apart.
2. Relax your leg and let it hang naturally at your side.
3. Place a measuring tape around the middle of your thigh, just above your kneecap.
4. Make sure the tape is snug but not too tight.
5. Read the measurement on the tape to the nearest 0.1 inch or 0.5 centimeter.