How much sugar should you eat per day?

how much sugar per day

The American Heart Association (AHA) recommends that adult women consume no more than 6 teaspoons (25 grams) of added sugar per day and adult men consume no more than 9 teaspoons (36 grams) of added sugar per day. Cutting back on added sugars can help you achieve a healthier lifestyle, from maintaining optimal weight to … Read more