The Smith machine is a weightlifting machine that allows you to perform a variety of exercises in a safe and controlled environment. It is a popular choice for beginners and experienced lifters alike, as it provides a stable platform and helps to prevent injuries.
One of the main benefits of the Smith machine is that it can help you to improve your form. The fixed path of motion helps to ensure that you are lifting the weight correctly, which can lead to better results and reduced risk of injury. Additionally, the Smith machine can be used to perform a variety of exercises, making it a versatile piece of equipment.