One-handed sets are a type of weightlifting exercise that is performed using only one arm. They can be done with a variety of weights, including dumbbells, kettlebells, and barbells. One-handed sets are a great way to build strength, power, and muscle mass in the upper body. They can also help to improve balance and coordination.
One of the main benefits of one-handed sets is that they allow you to lift more weight than you would be able to with two hands. This is because you are able to use your body weight to help you lift the weight. One-handed sets can also help you to target specific muscle groups more effectively. For example, you can use one-handed dumbbell rows to target the muscles in your back, or you can use one-handed kettlebell swings to target the muscles in your legs and core.
