Respect for oneself is the foundation for a healthy and fulfilling life. It is the ability to value and appreciate our own worth, and to treat ourselves with kindness and compassion. When we respect ourselves, we are more likely to make choices that are in our best interests, and to stand up for what we believe in. We are also more likely to be resilient in the face of challenges, and to bounce back from setbacks.
There are many benefits to respecting ourselves. Some of these benefits include:
