Melatonin, a naturally occurring hormone produced by the body’s pineal gland, plays a crucial role in regulating sleep-wake cycles and overall sleep quality. As the sun sets and darkness envelops, melatonin levels begin to rise, signaling the body to prepare for sleep. Understanding the duration of melatonin’s effects is essential for optimizing its use as … Read more
Melatonin is a naturally occurring hormone that plays a vital role in regulating sleep and wakefulness. It is produced in the pineal gland, a small gland located in the center of the brain. Melatonin levels rise in the evening and fall in the morning, following a circadian rhythm. This helps to promote feelings of sleepiness … Read more
In the realm of sleep aids, melatonin stands out as a natural and widely available option for individuals seeking relief from sleep troubles. Its popularity stems from its ability to regulate the body’s natural sleep-wake cycle, commonly referred to as the circadian rhythm. While melatonin is generally regarded as safe and effective, understanding how long … Read more
