Yerba mate is a traditional South American tea made from the dried leaves and twigs of the yerba mate plant (Ilex paraguariensis). It is typically consumed in a gourd using a bombilla, a straw-like utensil.Yerba mate contains caffeine and other stimulating compounds, and it is said to have a number of health benefits, including improved energy levels, mental focus, and digestion.
Preparing yerba mate is a relatively simple process. First, you will need to gather your materials. You will need:
