Imagine the feeling of finally sitting down to watch the latest blockbuster, only to have a key plot point ruined by an ill-timed spoiler. The sense of disappointment and frustration can be immense. But what if there was a way to forget spoilers and experience the joy of watching a movie or TV show afresh?
Thankfully, there are a few techniques that can help you forget spoilers. One is to actively try to replace the spoiler with a positive memory or thought. For example, if you learn that a character dies in a movie, try to focus on all the great moments you’ve had with that character instead. Another technique is to engage in a distracting activity, such as reading, listening to music, or exercising. This will help to take your mind off the spoiler and make it less likely to stick in your memory.
