A back handspring is a gymnastic move in which a person jumps backward into a handstand and then flips their body over to land on their feet. It is a challenging move that requires strength, coordination, and flexibility. Back handsprings are often used in gymnastics routines and can also be performed as a standalone move.
There are many benefits to learning how to do a back handspring. It can help to improve your balance, coordination, and flexibility. It can also help to strengthen your core and leg muscles. Back handsprings can also be a lot of fun to learn and can be a great way to impress your friends.